What Is a Wellness Week?

A virtual 5-day program for parents to help reset their teen's brain, body, and emotions - while giving you the tools you need to support real, lasting change.

No gimmicks, no one-size-fits-all approach. When you invest in one of my programs, you're getting expert guidance from a physician who understands the science behind true mental well-being. My goal is to equip you, The Parent with the knowledge and tools to truly help your teen thrive.

Anxiety, depression & mood disorders and what really causes this.
Discover natural, effective ways to restore balance and build a health brain.
Sleep hygiene & its impact on mental health
Nutrition & brain function
Stress reduction & resilience-building
Social pressures & self-esteem
Overcoming obstacles & embracing positive change

Each program, we explore key topics affecting teen mental health, including: